Gambling should be a paid form of entertainment, like a night out, and nothing more. This page explains how to keep it that way, the signs that it is becoming a problem, the tools that can help you limit or stop, and where to find free support in Australia.
It applies to anyone who gambles, not only people who think they have a problem. Most of the habits here are easiest to set up before anything goes wrong.
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Gambling Help Online
1800 858 858Free gambling support, available 24 hours a day, 7 days a week. Online chat is also available at gamblinghelponline.org.au.
Lifeline
13 11 1424 hour crisis support if you are feeling overwhelmed or unsafe. Visit lifeline.org.au.
Every casino game is designed to return less money than players put in over time. That is not a flaw, it is how casinos stay in business. Winning sessions happen, but across enough play, the house edge means the overall result is a cost.
Responsible gambling starts from accepting that. It means treating money spent on gambling as the price of entertainment, spending only what you can comfortably afford to lose, and never relying on gambling to pay bills, clear debts or make up for earlier losses. If gambling starts to feel like a way to fix a money problem, it has stopped being entertainment.
It also means being honest about how fast online games move. A pokie spin takes a few seconds, so a session can involve hundreds of bets in an hour. Our pokies guide explains how the house edge works in practice.
Problem gambling rarely arrives all at once. It tends to build gradually, which makes it hard to notice from the inside. If any of these sound familiar, it is worth pausing to take stock.
Recognising one or two of these does not automatically mean you have a gambling problem, but it does mean the balance may be shifting. Talking it through with Gambling Help Online costs nothing and does not commit you to anything.
These habits work best when they are decided before you start playing, while you are thinking clearly.
Set a spending limit first. Decide the amount before you open a game, and treat it as spent the moment you deposit it.
Set a time limit too. Use a phone alarm. Time disappears quickly with fast games, and longer sessions usually cost more.
Never chase losses. Once your limit is gone, stop. Trying to win it back is the single most common way small losses become large ones.
Keep gambling money separate. Never use money meant for rent, bills, food or savings, and never gamble with borrowed money.
Avoid gambling when you are upset, tired or drinking. Judgement about limits is weakest exactly when it matters most.
Be careful with bonuses. Bonus terms often require a large amount of play before anything can be withdrawn, which can pull you into longer sessions than you intended. Our wagering requirements guide explains why.
Take regular breaks. Stepping away, even for a few minutes, makes it easier to check whether you are still enjoying yourself.
No single tool is enough on its own. The most effective approach is to combine several, so that if one is easy to get around, the others still hold.
Most online casinos, including offshore ones, offer tools such as deposit limits, cooling-off periods and self-exclusion, either in account settings or through customer support.
Check what is available in your own JustCasino account and set limits when you open it, not after a bad session.
BetStop is Australia's national self-exclusion register. Registering blocks you from all Australian-licensed online and phone wagering providers in one step.
It does not cover offshore online casinos. See the section below.
Apps such as BetBlocker, which is free, and Gamban, which is paid, block access to gambling websites and apps across your devices.
Because they work at device level, they can block offshore casinos that BetStop does not reach.
Many Australian banks let you block gambling transactions on your cards, usually through a setting in your banking app.
If you cannot find the option, call your bank and ask. It adds a real barrier between an urge and a deposit.
JustCasino is licensed in Curaçao, not in Australia. That has direct consequences for player safety that are worth understanding before you play.
Australia's main protection tools are built around Australian-licensed providers. BetStop does not apply to offshore casinos, and Australian consumer protections and complaint processes do not cover your account. If you want to stop playing at an offshore casino, you need to use that casino's own self-exclusion process and back it up with blocking software and a bank block.
If you are registered with BetStop, do not assume you are blocked from offshore casinos. You are not. Add blocking software to your devices and ask your bank about a gambling block.
Our licensing and safety page explains in more detail what the Curaçao licence does and does not cover for Australian players.
All of the services below are free. You do not need to be in crisis, and you do not need to have decided to stop gambling, to contact them.
National gambling support by phone, online chat and email, available 24/7. It can also connect you with face-to-face counselling in your state or territory.
The national self-exclusion register for Australian-licensed online and phone wagering. Covers licensed providers only, not offshore casinos.
Free, independent financial counselling if gambling has affected your money, including help with debts and dealing with creditors.
Gambling problems affect partners, children, parents and friends as well as the person gambling. If someone close to you is struggling, support is available for you too, whether or not they are ready to seek help themselves.
Gambling Help Online offers support specifically for family and friends, including advice on how to raise the subject, how to protect your own finances, and how to look after yourself. You can call 1800 858 858 on their behalf or your own.
This site is for adults aged 18 and over. We link to responsible gambling support from every page, we explain the real cost of games and bonuses rather than only their upside, and we never present gambling as a way to make money.
We earn a commission when readers sign up to JustCasino through our links. You can read how that works in our affiliate disclosure, and how we research and write our content in our editorial policy. If you have a concern about anything on this site, please contact us.
No. BetStop covers Australian-licensed online and phone wagering providers only. It does not block offshore casinos. To stop playing at an offshore casino, use the casino's own self-exclusion process and add blocking software and a bank gambling block.
Check the responsible gambling or limits section of your JustCasino account settings, or contact the casino's customer support and ask to self-exclude. Back this up with blocking software on your devices and a gambling block through your bank.
Yes. Gambling Help Online is a free national service available 24 hours a day by phone on 1800 858 858, and through online chat and email. You do not need to have decided to stop gambling to contact them.
Yes. Gambling Help Online supports family and friends of people who gamble, including advice on raising the subject and protecting your own finances. You can contact them whether or not the person gambling is ready to seek help.
Contact the National Debt Helpline on 1800 007 007 for free, independent financial counselling. A financial counsellor can help you understand your options, deal with creditors and set up a plan. Consider a bank gambling block to prevent further deposits.
18+ only. If you or someone you know needs support, call Gambling Help Online on 1800 858 858, available 24 hours a day. In an emergency, call 000.